What You Will Learn in This Course
Fundamental nutrition knowledge every patient with CKD needs.
How Much & What Type
There is a lot of confusion around protein for kidneys. We give you clear ideas on what type and how much.
Alkaline Nutrition for Kidneys
Learn what an alkaline diet is for kidneys and how to track!
Understanding Vitamins and Minerals
Learn which nutrients are important for CKD and which ones are commonly too low on low protein diets.
Proactive Approaches for Anemia
Anemia is a common problem with low protein and plant based diets and is associated with faster kidney decline. We'll show you how to avoid.
How to Help Your Gut
Your gut health is important for your kidney health! These key fundamental strategies can help you leverage the power of your gut for healing.
A Healing Mindset
Research shows our mindset changes our health outcomes. This is the most important section in our opinion!
Potassium
Not everyone needs to cut out potassium. Some need to increase! Learn more in this module.
Phosphorus
Most phos restrictions for kidneys on the internet cut out important foods like nuts and beans. Learn the truth about what to do with phos.
Sodium
Sodium and hydration can make all the difference in blood pressure and kidney health. But often people have TOO little! Learn about finding the right amount for you.
Hi, I'm Jess!
I'm a renal nutrition expert who transforms kidney disease fear into empowerment.
My mission: helping people preserve kidney function through targeted nutrition strategies.
Ready to take control of your kidney health?
Join me to discover how proper nutrition can change your CKD journey.
