A two-page handout for diabetic patients who are unclear on which foods raise blood sugar and by how much. It makes carb identification and portion estimation visual and practical.

• Low-carb building blocks - non-starchy vegetables, proteins, fats, and free foods that keep blood sugar steady
• Higher-carb food breakdown - grains, starchy vegetables, fruits, and dairy with portion visuals (1 serving = 15g carbs)
• Visual approach to portion sizes - helps patients see balance rather than memorize numbers

This works best when you start with what the patient already eats and use the chart to identify where carbs are sneaking in. The portion visual section is particularly useful for patients who are estimating rather than measuring.

• Print-ready PDF (US Letter)
• Instant download - nothing shipped
• Personal + clinic print license (unlimited copies)

Download the file the moment your order is confirmed - nothing is shipped. Open the PDF, print as many copies as you like for your unit or clinic, or share the digital version with your patients.

Everything is designed to be ready-to-use: no editing required. Just print and go.

No - it's an instant digital download. Nothing will be shipped.

Yes. Print as many copies as you need for your own patients, unit or clinic. Please don't resell or redistribute the files.

No. You can buy this single resource on its own. If you reach for the library often, a membership includes this and everything else.