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Actionable Guides & Resources
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Take control of your kidney health today!
Better knowledge leads to better outcomes.
Created by experts who have helped hundreds of CKD patients towards kidney health.
"Very Low Protein Diet" Course
Very Informative and helpful! Definitely recommend taking KNI courses! Lindsey and Jess are a wealth of knowledge! The information they provide is essential for taking better care of kidney patients.
by Margaret L.
"Kidney Nutrition Foundations" Course
Really great information! Thank you for this course; very helpful!
by Margie W.
"Inflammation, Kidney Disease, & Albumin" Course
Excellent! Loved the course. Loved the presenters. Fantastic and inspired content!
by Patricia O.
"Real Life Plant-Based Power from CKD to ESRD" Course
Wow! Very informative and fabulous resources. Liked the science behind it but also the practical "this is what I have found helpful tips."
by Jill J.
"Renal MNT" Course
This course is AMAZING. So so helpful and so much great info!
by Mackenzie B.B.
"Real Life Plant-Based Power from CKD to ESRD" Course
Thank you so much for this in depth coverage of the research and application of plant diet in delaying progression of CKD!
by Amy A.
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For current students, access your courses and/or Knowledge Hub here!
Courses Coming Soon (2025)
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(Patients) Very Low Protein Diet for CKD
CourseMaster the essentials of a very low protein diet for kidney health. Understand its impact, key nutrients to monitor, and practical steps to get started.
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(Patients) Kidney-Friendly Breakfasts: Nourishing Starts to Your Day
CourseDiscover delicious, kidney-friendly breakfast recipes and tips to enhance your mornings. Transform your breakfast routine while supporting kidney health!
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(Patients) Kidney-Friendly Dinners
CourseMaster quick kidney-friendly stir-fries for your dinner routine! Learn to build balanced meals using low-potassium vegetables, mindful plant protein portions, and low-sodium sauces, all starting with one adaptable base recipe.
Hi, I'm Jess!
I'm a renal nutrition expert who transforms kidney disease fear into empowerment.
My mission: helping people preserve kidney function through targeted nutrition strategies.
Ready to take control of your kidney health?
Join me to discover how proper nutrition can change your CKD journey.